Josh Kuntzman v2000m/1:00r...6 BikeErg
6,000
Meters
11:28.7
Time
1:54.7
Pace
209
Calories
175
Heart Rate
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,549 |
| Overall Time | 16:28.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 78 |
| Revolution Count | 902 |
| Power/kg | 2.07 |
| Drag Factor | 100 |
July 21, 2021 18:03:01
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:28.7 | 6,000 | 1:54.7 | 231 | 1096 | 78 | 175 | |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 74 | 170 | |
| r: 1:00 | 304 | ||||||
| 0:50.3 | 500 | 1:40.6 | 344 | 1483 | 90 | 171 | |
| r: 1:00 | 343 | ||||||
| 0:52.8 | 500 | 1:45.6 | 297 | 1322 | 85 | 176 | |
| r: 1:00 | 306 | ||||||
| 0:50.3 | 500 | 1:40.6 | 344 | 1483 | 89 | 176 | |
| r: 1:00 | 320 | ||||||
| 0:50.2 | 500 | 1:40.4 | 346 | 1490 | 90 | 180 | |
| r: 1:00 | 276 | ||||||
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 75 | 182 | |
| r1,549 |
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Workout Graph
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