Josh Kuntzman v1500m/r...6 BikeErg
5,500
Meters
11:15.5
Time
2:02.8
Pace
179
Calories
171
Heart Rate
| Rest Distance | 2,230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,730 |
| Overall Time | 17:15.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 81 |
| Revolution Count | 919 |
| Power/kg | 1.7 |
| Drag Factor | 71 |
July 18, 2021 18:13:43
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:15.5 | 5,500 | 2:02.8 | 189 | 950 | 81 | 171 | |
| 3:12.5 | 1,500 | 2:08.3 | 166 | 869 | 78 | 166 | |
| 0:51.2 | 500 | 1:42.4 | 326 | 1421 | 97 | 175 | |
| 1:39.9 | 750 | 2:13.2 | 148 | 809 | 75 | 171 | |
| r: 3:00 | 1,034 | ||||||
| 3:07.6 | 1,500 | 2:05.0 | 179 | 915 | 80 | 170 | |
| 0:51.1 | 500 | 1:42.2 | 328 | 1428 | 97 | 179 | |
| 1:33.2 | 750 | 2:04.2 | 182 | 927 | 80 | 181 | |
| r: 3:00 | 1,196 | ||||||
| r2,230 |
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Workout Graph
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