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Josh Kuntzman v2:00/0:20r...20 row

6,521

Meters

25:00.0

Time

1:55.0

Pace

446

Calories

180

Heart Rate

Rest Distance2,503
Rest Time18:45.0
Overall Distance9,024
Overall Time43:45.0
Average Watts230
Calories Per Hour1091
Stroke Rate26
Stroke Count654
Drag Factor115

April 07, 2021 14:04:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,521 1:55.0 230 1091 26 180
2:00.0 506 1:58.5 210 1022 22 161
r: 0:20 67
1:30.0 388 1:55.9 224 1072 25 172
r: 0:15 48
1:00.0 277 1:48.3 276 1248 30 176
r: 0:10 32
0:30.0 151 1:39.3 357 1528 36 180
r: 3:00 538
2:00.0 509 1:57.8 214 1035 22 174
r: 0:20 61
1:30.0 392 1:54.7 231 1096 26 182
r: 0:15 46
1:00.0 278 1:47.9 279 1258 30 185
r: 0:10 30
0:30.0 149 1:40.6 343 1480 36 186
r: 3:00 207
2:00.0 511 1:57.4 216 1044 23 182
r: 0:20 58
1:30.0 394 1:54.2 235 1108 26 186
r: 0:15 45
1:00.0 272 1:50.2 261 1197 30 189
r: 0:10 27
0:30.0 148 1:41.3 336 1457 36 189
r: 3:00 346
2:00.0 498 2:00.4 200 988 22 179
r: 0:20 57
1:30.0 386 1:56.5 221 1060 26 185
r: 0:15 40
1:00.0 270 1:51.1 255 1178 31 188
r: 0:10 28
0:30.0 141 1:46.3 291 1300 34 188
r: 3:00 153
2:00.0 497 2:00.7 199 984 22 180
r: 0:20 53
1:30.0 390 1:55.3 228 1084 27 187
r: 0:15 41
1:00.0 211 2:22.1 122 719 26 182
r: 0:10 35
0:30.0 152 1:38.6 364 1553 36 182
r: 3:00 591
r2,503

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