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Josh Kuntzman v1000m/2:00r...22 row

7,000

Meters

28:09.1

Time

2:00.6

Pace

469

Calories

174

Heart Rate

Rest Distance1,451
Rest Time12:00.0
Overall Distance8,451
Overall Time40:09.1
Average Watts199
Calories Per Hour985
Stroke Rate26
Stroke Count741
Drag Factor109

March 26, 2021 18:43:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:09.1 7,000 2:00.6 199 985 26 174
4:11.3 1,000 2:05.6 176 907 25 165
r: 2:00 185
0:56.4 250 1:52.8 244 1139 20 166
r: 0:20 64
0:55.4 250 1:50.8 257 1185 23 173
r: 0:20 65
0:53.7 250 1:47.4 283 1272 25 180
r: 0:20 62
0:53.7 250 1:47.4 283 1272 27 182
r: 0:20 59
0:53.2 250 1:46.4 291 1300 28 183
r: 0:20 57
0:52.5 250 1:45.0 302 1340 31 186
r: 0:20 55
0:53.1 250 1:46.2 292 1305 32 186
r: 0:20 56
0:55.1 250 1:50.2 262 1200 34 186
r: 0:20 54
3:25.4 750 2:16.9 136 769 22 171
r: 2:00 98
0:56.6 250 1:53.2 241 1130 24 165
r: 0:20 60
0:55.5 250 1:51.0 256 1180 26 176
r: 0:20 55
0:55.2 250 1:50.4 260 1195 28 181
r: 0:20 54
1:15.0 250 2:30.0 104 656 24 173
r: 0:20 58
0:52.5 250 1:45.0 302 1340 32 178
r: 0:20 56
0:52.2 250 1:44.4 308 1358 35 186
r: 0:20 55
2:29.9 500 2:29.9 104 657 22 167
r: 2:00 132
0:54.4 250 1:48.8 272 1235 29 171
r: 0:20 59
1:01.5 250 2:03.0 188 947 29 178
r: 0:20 56
0:53.4 250 1:46.8 287 1288 33 181
r: 0:20 57
0:51.3 250 1:42.6 324 1415 35 188
r: 0:20 54
1:21.7 250 2:43.4 80 576 21 172
r1,451

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