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Josh Kuntzman v500m/r...30 row

9,000

Meters

45:30.3

Time

2:31.6

Pace

580

Calories

161

Heart Rate

Rest Distance2,166
Rest Time15:00.0
Overall Distance11,166
Overall Time1:00:30.3
Average Watts100
Calories Per Hour645
Stroke Rate20
Stroke Count928
Drag Factor112

March 23, 2021 19:29:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:30.3 9,000 2:31.6 100 645 20 161
1:42.4 500 1:42.4 326 1421 29 185
2:47.2 500 2:47.2 75 557 18 134
1:21.4 400 1:41.7 332 1443 28 186
2:22.9 400 2:58.6 61 511 17 143
1:00.4 300 1:40.6 343 1480 29 184
1:51.1 300 3:05.1 55 489 17 156
0:38.5 200 1:36.2 393 1650 33 183
1:23.1 200 3:27.7 39 434 15 161
0:18.7 100 1:33.5 428 1773 35 174
0:34.8 100 2:54.0 66 528 19 174
r: 5:00 377
1:44.6 500 1:44.6 306 1352 27 192
3:04.9 500 3:04.9 55 490 16 143
1:23.5 400 1:44.3 308 1359 29 189
2:35.1 400 3:13.8 48 465 16 153
1:00.6 300 1:41.0 340 1469 31 188
2:10.5 300 3:37.5 34 417 14 160
0:39.2 200 1:38.0 372 1579 34 183
1:36.8 200 4:02.0 25 384 13 157
0:18.4 100 1:32.0 449 1846 39 170
0:32.8 100 2:44.0 79 573 18 175
r: 5:00 717
1:54.8 500 1:54.8 231 1096 27 184
3:10.1 500 3:10.1 51 475 16 142
1:27.9 400 1:49.8 264 1208 29 186
2:56.5 400 3:40.6 33 412 14 142
1:01.9 300 1:43.1 319 1397 32 187
2:25.1 300 4:01.8 25 385 13 150
0:38.6 200 1:36.5 389 1640 36 183
1:57.7 200 4:54.2 14 347 12 150
0:18.4 100 1:32.0 449 1846 42 164
0:32.4 100 2:42.0 82 583 22 172
r: 5:00 1,072
r2,166

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