Josh Kuntzman v250m/1:11r...4 row
1,000
Meters
3:31.7
Time
1:45.8
Pace
76
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,051 |
| Overall Time | 7:31.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 34 |
| Stroke Count | 122 |
| Drag Factor | 120 |
November 12, 2020 20:23:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 34 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 34 | |
| r: 1:11 | 19 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 34 | |
| r: 1:42 | 14 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 35 | |
| r: 1:07 | 18 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 34 | |
| r51 |
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