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Josh Kuntzman v0:20/0:40r...20 row

2,145

Meters

6:40.0

Time

1:33.2

Pace

189

Calories

Rest Distance4,274
Rest Time23:20.0
Overall Distance6,419
Overall Time30:00.0
Average Watts432
Calories Per Hour1786
Stroke Rate38
Stroke Count255
Drag Factor130

November 02, 2020 18:48:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,145 1:33.2 432 1786 38
0:20.0 109 1:31.7 453 1859 39
r: 0:40 132
0:20.0 106 1:34.3 417 1734 33
r: 0:40 128
0:20.0 107 1:33.4 429 1775 36
r: 0:40 124
0:20.0 110 1:30.9 466 1903 39
r: 0:40 119
0:20.0 109 1:31.7 453 1859 39
r: 0:40 117
0:20.0 110 1:30.9 466 1903 39
r: 0:40 112
0:20.0 109 1:31.7 453 1859 39
r: 0:40 112
0:20.0 107 1:33.4 429 1775 36
r: 0:40 112
0:20.0 108 1:32.5 441 1817 39
r: 0:40 110
0:20.0 108 1:32.5 441 1817 39
r: 0:40 109
0:20.0 107 1:33.4 429 1775 39
r: 0:40 112
0:20.0 105 1:35.2 405 1694 36
r: 0:40 111
0:20.0 106 1:34.3 417 1734 39
r: 0:40 109
0:20.0 105 1:35.2 405 1694 39
r: 0:40 107
0:20.0 106 1:34.3 417 1734 39
r: 0:40 104
0:20.0 106 1:34.3 417 1734 39
r: 0:40 112
0:20.0 108 1:32.5 441 1817 39
r: 0:40 107
0:20.0 106 1:34.3 417 1734 39
r: 0:40 105
0:20.0 105 1:35.2 405 1694 36
r: 0:40 100
0:20.0 109 1:31.7 453 1859 42
r: 10:40 2,132
r4,274

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