Josh Kuntzman v3000m/4:00r...3 row
6,000
Meters
23:39.1
Time
1:58.2
Pace
405
Calories
188
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,740 |
| Overall Time | 31:39.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 114 |
June 29, 2020 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:39.1 | 6,000 | 1:58.2 | 212 | 1028 | 25 | 188 | |
| 12:02.9 | 3,000 | 2:00.4 | 200 | 988 | 24 | 185 | |
| r: 4:00 | 368 | ||||||
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1043 | 26 | 189 | |
| r: 4:00 | 372 | ||||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 28 | 192 | |
| r740 |
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Workout Graph
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