Josh Kuntzman v500m/2:00r...6 row
4,500
Meters
16:47.7
Time
1:51.9
Pace
322
Calories
188
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,404 |
| Overall Time | 24:47.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 115 |
June 06, 2020 10:47:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.7 | 4,500 | 1:51.9 | 249 | 1158 | 28 | 188 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | 177 | |
| r: 2:00 | 291 | ||||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 27 | 184 | |
| r: 1:00 | 108 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 30 | 188 | |
| r: 2:00 | 190 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 28 | 191 | |
| r: 1:00 | 93 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | 191 | |
| r: 2:00 | 222 | ||||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 30 | 195 | |
| r904 |
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Workout Graph
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