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Josh Kuntzman 20x100m/0:40r row

2,000

Meters

6:10.3

Time

1:32.5

Pace

179

Calories

184

Heart Rate

Rest Distance2,311
Rest Time13:20.0
Overall Distance4,311
Overall Time19:30.3
Average Watts441
Calories Per Hour1818
Stroke Rate39
Stroke Count252
Drag Factor119

May 14, 2020 17:52:11

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:10.3 2,000 1:32.5 441 1818 39 184
0:18.0 100 1:30.0 480 1952 43 150
0:18.5 100 1:32.5 442 1821 39 175
0:18.3 100 1:31.5 457 1872 39 180
0:17.7 100 1:28.5 505 2037 44 186
0:18.4 100 1:32.0 449 1846 39 185
0:18.1 100 1:30.5 472 1925 40 183
0:18.2 100 1:31.0 464 1898 43 184
0:18.2 100 1:31.0 464 1898 39 186
0:18.3 100 1:31.5 457 1872 39 187
0:18.3 100 1:31.5 457 1872 39 188
0:18.7 100 1:33.5 428 1773 38 185
0:19.0 100 1:35.0 408 1704 38 186
0:18.7 100 1:33.5 428 1773 38 185
0:18.6 100 1:33.0 435 1797 39 185
0:18.8 100 1:34.0 421 1750 38 190
0:18.9 100 1:34.5 415 1727 38 189
0:19.1 100 1:35.5 402 1682 38 186
0:18.9 100 1:34.5 415 1727 41 191
0:18.7 100 1:33.5 428 1773 42 191
0:18.8 100 1:34.0 421 1750 45 188
r2,311

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