Josh Kuntzman v1:00/r...15 row
2,275
Meters
10:00.0
Time
2:11.8
Pace
131
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,275 |
| Overall Time | 10:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 83 |
May 12, 2020 18:54:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 21 | 151 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 16 | 120 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 17 | 141 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 18 | 142 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 19 | 148 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 151 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 22 | 149 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 22 | 153 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | 151 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 158 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 161 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 163 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 167 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 171 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 174 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.