Josh Kuntzman 10x1:00/2:00r row
3,015
Meters
10:00.0
Time
1:39.5
Pace
248
Calories
185
Heart Rate
| Rest Distance | 3,308 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,323 |
| Overall Time | 30:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 120 |
May 10, 2020 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,015 | 1:39.5 | 355 | 1522 | 31 | 185 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | 174 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 183 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | 187 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 188 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | 189 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 186 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 187 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 183 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 185 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 188 |
| r3,308 |
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Workout Graph
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