Josh Kuntzman v1:00/r...15 row
2,266
Meters
10:00.0
Time
2:12.3
Pace
130
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,266 |
| Overall Time | 10:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 81 |
May 08, 2020 19:05:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 21 | 158 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 16 | 133 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 17 | 149 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | 156 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 152 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 154 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 22 | 157 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | 162 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 163 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | 166 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 172 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 169 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 170 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 173 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 173 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 175 |
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Workout Graph
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