Josh Kuntzman v8:00/1:00r...4 row
5,274
Meters
20:00.0
Time
1:53.7
Pace
371
Calories
187
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 123 |
April 16, 2020 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,274 | 1:53.7 | 238 | 1118 | 27 | 187 | |
| 8:00.0 | 2,102 | 1:54.1 | 235 | 1109 | 26 | 182 | |
| r: 1:00 | 42 | ||||||
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 26 | 190 | |
| r: 1:00 | 47 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 27 | 186 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 34 | 192 | |
| r141 |
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Workout Graph
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