Josh Kuntzman v2:00/0:30r...6 row
2,576
Meters
9:00.0
Time
1:44.8
Pace
199
Calories
185
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,122 |
| Overall Time | 12:30.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 33 |
| Stroke Count | 363 |
| Drag Factor | 126 |
April 10, 2020 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,576 | 1:44.8 | 304 | 1346 | 33 | 185 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 32 | 178 | |
| r: 0:30 | 87 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | 182 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 32 | 187 | |
| r: 0:30 | 80 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | 188 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 32 | 187 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 38 | 189 | |
| r546 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.