Josh Kuntzman v250m/1:30r...7 row
3,000
Meters
10:48.1
Time
1:48.0
Pace
224
Calories
184
Heart Rate
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 19:48.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 31 |
| Stroke Count | 336 |
| Drag Factor | 118 |
March 29, 2020 15:13:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.1 | 3,000 | 1:48.0 | 278 | 1255 | 31 | 184 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 31 | 175 | |
| r: 1:30 | 275 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 33 | 182 | |
| r: 1:30 | 243 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 32 | 182 | |
| r: 1:30 | 272 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 33 | 185 | |
| r: 1:30 | 240 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 31 | 188 | |
| r: 1:30 | 133 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | 183 | |
| r: 1:30 | 260 | ||||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 31 | 187 | |
| r1,423 |
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