Josh Kuntzman v400m/1:01r...5 row
2,000
Meters
6:39.2
Time
1:39.8
Pace
165
Calories
191
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 2,654 |
| Overall Time | 13:32.2 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 32 |
| Stroke Count | 288 |
| Drag Factor | 115 |
January 20, 2020 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:39.2 | 2,000 | 1:39.8 | 352 | 1511 | 32 | 191 | |
| 1:16.1 | 400 | 1:35.1 | 407 | 1699 | 33 | 195 | |
| r: 1:01 | 176 | ||||||
| 1:15.9 | 400 | 1:34.8 | 410 | 1710 | 34 | 195 | |
| r: 1:17 | 201 | ||||||
| 1:20.8 | 400 | 1:41.0 | 340 | 1469 | 33 | 192 | |
| r: 2:16 | 164 | ||||||
| 1:23.8 | 400 | 1:44.7 | 305 | 1348 | 31 | 188 | |
| r: 2:19 | 113 | ||||||
| 1:22.6 | 400 | 1:43.2 | 318 | 1394 | 33 | 189 | |
| r654 |
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Workout Graph
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