Josh Kuntzman 12x1:00/3:00r row
3,566
Meters
12:00.0
Time
1:40.9
Pace
289
Calories
189
Heart Rate
| Rest Distance | 4,941 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 8,507 |
| Overall Time | 48:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 122 |
January 09, 2020 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,566 | 1:40.9 | 340 | 1470 | 27 | 189 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 183 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 185 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 188 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | 188 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 191 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | 190 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 27 | 191 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | 191 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | 191 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | 193 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 28 | 190 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 28 | 192 |
| r4,941 |
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Workout Graph
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