Josh Kuntzman v1:00/r...15 row
2,441
Meters
10:00.0
Time
2:02.9
Pace
155
Calories
174
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,441 |
| Overall Time | 10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 87 |
January 09, 2020 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 21 | 174 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 16 | 143 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 17 | 161 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 169 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 19 | 170 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 19 | 174 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 20 | 173 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 20 | 177 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | 174 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | 176 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | 177 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 181 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 182 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 184 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 182 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 187 |
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Workout Graph
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