Josh Kuntzman v1:00/r...15 row
2,512
Meters
10:00.0
Time
1:59.4
Pace
163
Calories
172
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,512 |
| Overall Time | 10:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 84 |
January 06, 2020 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 21 | 172 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 16 | 131 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 17 | 154 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 159 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 19 | 164 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | 173 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 20 | 171 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 22 | 173 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 22 | 175 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | 175 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | 180 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | 180 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | 185 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | 186 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 187 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 189 |
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Workout Graph
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