Josh Kuntzman v750m/2:00r...6 row
3,000
Meters
9:55.8
Time
1:39.3
Pace
251
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 19:55.8 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 33 |
| Stroke Count | 437 |
| Drag Factor | 118 |
November 13, 2019 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.8 | 3,000 | 1:39.3 | 357 | 1530 | 33 | |
| 2:31.5 | 750 | 1:41.0 | 340 | 1469 | 32 | |
| r: 2:00 | 201 | |||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 38 | |
| r: 2:00 | 112 | |||||
| 2:31.2 | 750 | 1:40.8 | 342 | 1476 | 32 | |
| r: 2:00 | 101 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 37 | |
| r: 2:00 | 148 | |||||
| 2:34.2 | 750 | 1:42.8 | 322 | 1408 | 34 | |
| r: 2:00 | 297 | |||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 40 | |
| r859 |
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Workout Graph
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