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Josh Kuntzman 30x1:00/r row

7,458

Meters

30:00.0

Time

2:00.6

Pace

514

Calories

177

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,458
Overall Time30:00.0
Average Watts199
Calories Per Hour985
Stroke Rate27
Stroke Count817
Drag Factor114

October 18, 2019 20:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,458 2:00.6 199 985 27 177
1:00.0 217 2:18.2 132 755 24 137
1:00.0 272 1:50.2 261 1197 28 169
1:00.0 287 1:44.5 306 1354 32 179
1:00.0 205 2:26.3 112 684 24 160
1:00.0 273 1:49.8 264 1207 28 174
1:00.0 293 1:42.3 326 1422 32 184
1:00.0 199 2:30.7 102 651 24 166
1:00.0 273 1:49.8 264 1207 28 177
1:00.0 291 1:43.0 319 1399 32 186
1:00.0 185 2:42.1 82 582 21 167
1:00.0 272 1:50.2 261 1197 28 178
1:00.0 290 1:43.4 316 1388 32 187
1:00.0 178 2:48.5 73 551 20 170
1:00.0 273 1:49.8 264 1207 28 181
1:00.0 291 1:43.0 319 1399 32 185
1:00.0 184 2:43.0 81 577 22 173
1:00.0 273 1:49.8 264 1207 28 181
1:00.0 289 1:43.8 313 1376 32 188
1:00.0 181 2:45.7 77 564 22 173
1:00.0 273 1:49.8 264 1207 28 183
1:00.0 289 1:43.8 313 1376 32 189
1:00.0 176 2:50.4 71 543 21 171
1:00.0 273 1:49.8 264 1207 28 183
1:00.0 288 1:44.1 310 1365 32 188
1:00.0 164 3:02.9 57 496 20 175
1:00.0 272 1:50.2 261 1197 28 181
1:00.0 289 1:43.8 313 1376 32 189
1:00.0 167 2:59.6 60 507 20 177
1:00.0 272 1:50.2 261 1197 28 182
1:00.0 288 1:44.1 310 1365 32 188

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Workout Graph

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