Josh Kuntzman v750m/3:00r...6 row
4,500
Meters
16:01.6
Time
1:46.8
Pace
343
Calories
| Rest Distance | 2,814 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,314 |
| Overall Time | 34:01.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 788 |
| Drag Factor | 112 |
September 26, 2019 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.6 | 4,500 | 1:46.8 | 287 | 1287 | 29 | |
| 2:35.6 | 750 | 1:43.7 | 314 | 1379 | 28 | |
| r: 3:00 | 478 | |||||
| 4:26.0 | 1,250 | 1:46.4 | 291 | 1300 | 28 | |
| r: 3:00 | 370 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | |
| r: 3:00 | 448 | |||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 30 | |
| r: 3:00 | 467 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 32 | |
| r: 3:00 | 502 | |||||
| 2:40.3 | 750 | 1:46.8 | 287 | 1286 | 32 | |
| r: 3:00 | 549 | |||||
| r2,814 |
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Workout Graph
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