Josh Kuntzman v1:00/r...15 row
2,520
Meters
10:00.0
Time
1:59.0
Pace
165
Calories
176
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,520 |
| Overall Time | 10:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 78 |
September 03, 2019 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 21 | 176 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 16 | 138 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 17 | 158 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 18 | 167 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | 170 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | 173 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 22 | 176 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 22 | 176 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 | 179 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 | 181 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | 184 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | 186 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | 187 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | 188 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 190 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 190 |
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Workout Graph
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