Josh Kuntzman v1:00/r...15 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
137
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,310 |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 79 |
August 24, 2019 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 21 | 158 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 16 | 119 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 17 | 134 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 17 | 138 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 19 | 150 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 155 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 22 | 158 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 | 161 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 162 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 165 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 168 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 169 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 170 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 173 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 175 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 177 |
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Workout Graph
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