Josh Kuntzman v180m/r...10 row
1,800
Meters
6:47.9
Time
1:53.3
Pace
131
Calories
174
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,177 |
| Overall Time | 9:47.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 115 |
June 24, 2019 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:47.9 | 1,800 | 1:53.3 | 241 | 1128 | 25 | 174 | |
| 0:41.0 | 180 | 1:53.8 | 237 | 1115 | 20 | 159 | |
| 0:34.4 | 180 | 1:35.5 | 401 | 1680 | 28 | 177 | |
| 0:41.9 | 180 | 1:56.3 | 222 | 1064 | 22 | 175 | |
| 0:34.7 | 180 | 1:36.3 | 391 | 1645 | 29 | 185 | |
| 0:48.9 | 180 | 2:15.8 | 140 | 780 | 21 | 177 | |
| 0:34.6 | 180 | 1:36.1 | 394 | 1656 | 28 | 184 | |
| r: 3:00 | 377 | ||||||
| 0:48.6 | 180 | 2:15.0 | 142 | 789 | 19 | 153 | |
| 0:33.3 | 180 | 1:32.5 | 442 | 1821 | 32 | 177 | |
| 0:57.0 | 180 | 2:38.3 | 88 | 603 | 19 | 171 | |
| 0:33.5 | 180 | 1:33.0 | 434 | 1794 | 32 | 182 | |
| r377 |
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Workout Graph
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