Josh Kuntzman v1000m/1:00r...4 row
1,800
Meters
6:23.3
Time
1:46.4
Pace
137
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,860 |
| Overall Time | 10:53.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 33 |
| Stroke Count | 201 |
| Drag Factor | 110 |
June 05, 2019 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.3 | 1,800 | 1:46.4 | 290 | 1297 | 33 | |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 30 | |
| r: 1:00 | 22 | |||||
| 1:23.3 | 400 | 1:44.1 | 310 | 1366 | 31 | |
| r: 1:30 | 16 | |||||
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 32 | |
| r: 2:00 | 22 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | |
| r60 |
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Workout Graph
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