Josh Kuntzman v1000m/3:00r...5 row
7,000
Meters
26:37.2
Time
1:54.0
Pace
491
Calories
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,166 |
| Overall Time | 46:37.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 18 |
| Stroke Count | 616 |
| Drag Factor | 111 |
April 30, 2019 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.2 | 7,000 | 1:54.0 | 236 | 1111 | 18 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 16 | |
| r: 3:00 | 24 | |||||
| 5:39.0 | 1,500 | 1:53.0 | 243 | 1134 | 18 | |
| r: 4:00 | 17 | |||||
| 7:30.1 | 2,000 | 1:52.5 | 246 | 1145 | 20 | |
| r: 5:00 | 214 | |||||
| 5:49.9 | 1,500 | 1:56.6 | 221 | 1059 | 20 | |
| r: 6:00 | 510 | |||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 18 | |
| r: 2:00 | 401 | |||||
| r1,166 |
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Workout Graph
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