Josh Kuntzman v1:00/r...15 row
2,613
Meters
10:00.0
Time
1:54.8
Pace
175
Calories
178
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,613 |
| Overall Time | 10:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 212 |
| Drag Factor | 81 |
April 28, 2019 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 22 | 178 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 155 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 17 | 170 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 174 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 19 | 177 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | 179 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 22 | 180 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 22 | 181 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 22 | 183 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 | 183 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | 182 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 180 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | 180 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | 182 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | 184 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | 185 |
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Workout Graph
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