Josh Kuntzman v1:00/r...6 row
1,232
Meters
6:00.0
Time
2:26.1
Pace
68
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,232 |
| Overall Time | 6:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 97 |
April 25, 2019 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 22 | 140 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 25 | 120 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 143 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 145 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 36 | 144 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 140 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | 149 |
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Workout Graph
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