Josh Kuntzman v4:00/r...7 row
4,701
Meters
19:00.0
Time
2:01.2
Pace
306
Calories
176
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,701 |
| Overall Time | 19:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 111 |
April 25, 2019 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,701 | 2:01.2 | 196 | 975 | 20 | 176 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 18 | 165 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 20 | 171 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 22 | 177 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | 181 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 | 182 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 20 | 179 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 18 | 180 |
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Workout Graph
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