Josh Kuntzman v1:00/r...15 row
2,503
Meters
10:00.0
Time
1:59.8
Pace
160
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,503 |
| Overall Time | 10:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 97 |
April 24, 2019 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 23 | 170 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 16 | 130 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 17 | 155 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 18 | 164 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 19 | 167 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 | 171 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 22 | 171 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 22 | 173 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 22 | 172 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 175 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 177 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | 179 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | 179 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 180 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 179 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 180 |
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Workout Graph
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