Josh Kuntzman 4x4:00/1:00r row
4,244
Meters
16:00.0
Time
1:53.1
Pace
300
Calories
187
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 128 |
April 24, 2019 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,244 | 1:53.1 | 242 | 1132 | 26 | 187 |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 26 | 186 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 26 | 188 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 26 | 187 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 26 | 189 |
| r79 |
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Workout Graph
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