Josh Kuntzman 4x1:00/r row
739
Meters
4:00.0
Time
2:42.3
Pace
38
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 739 |
| Overall Time | 4:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 9 |
| Stroke Count | 36 |
| Drag Factor | 84 |
April 05, 2019 05:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 9 | 119 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 9 | 108 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 116 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 8 | 120 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 10 | 134 |
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Workout Graph
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