Josh Kuntzman v500m/1:00r...6 row
3,000
Meters
11:39.0
Time
1:56.5
Pace
204
Calories
167
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 17:39.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 16 |
| Stroke Count | 191 |
| Drag Factor | 180 |
April 05, 2019 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.0 | 3,000 | 1:56.5 | 221 | 1061 | 16 | 167 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 16 | 162 | |
| r: 1:00 | 23 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 16 | 165 | |
| r: 1:00 | 21 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 17 | 167 | |
| r: 1:00 | 19 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 16 | 171 | |
| r: 1:00 | 19 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 16 | 170 | |
| r: 1:00 | 10 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 16 | 171 | |
| r: 1:00 | 20 | ||||||
| r112 |
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Workout Graph
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