Josh Kuntzman v1:00/r...15 row
2,644
Meters
10:00.0
Time
1:53.4
Pace
179
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,644 |
| Overall Time | 10:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 92 |
April 04, 2019 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 23 | 170 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 16 | 140 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 17 | 159 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 166 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 | 167 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | 169 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 22 | 171 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 22 | 173 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 | 173 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 | 174 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | 176 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | 179 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 26 | 178 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | 178 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 178 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 180 |
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Workout Graph
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