Josh Kuntzman v15:00/4:00r...3 row
7,667
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
180
Heart Rate
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,342 |
| Overall Time | 42:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 810 |
| Drag Factor | 115 |
April 03, 2019 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,667 | 1:57.3 | 216 | 1044 | 22 | 180 | |
| 15:00.0 | 3,810 | 1:58.1 | 212 | 1031 | 20 | 178 | |
| r: 4:00 | 487 | ||||||
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 22 | 181 | |
| r: 4:00 | 371 | ||||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 24 | 183 | |
| r: 4:00 | 817 | ||||||
| r1,675 |
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Workout Graph
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