Josh Kuntzman 20x100m/1:00r row
2,000
Meters
7:30.2
Time
1:52.5
Pace
140
Calories
125
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,412 |
| Overall Time | 27:30.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 16 |
| Stroke Count | 134 |
| Drag Factor | 115 |
March 29, 2019 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.2 | 2,000 | 1:52.5 | 245 | 1144 | 16 | 125 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 19 | 120 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 16 | 122 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 16 | 124 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 16 | 123 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 16 | 128 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 16 | 121 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 16 | 122 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 16 | 125 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 16 | 127 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 16 | 131 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 16 | 128 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 16 | 129 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 16 | 127 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 16 | 124 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 16 | 125 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 16 | 126 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 16 | 125 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 16 | 132 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 16 | 126 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 16 | 131 |
| r412 |
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Workout Graph
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