Josh Kuntzman 11x0:30/1:30r row
1,562
Meters
5:30.0
Time
1:45.6
Pace
119
Calories
157
Heart Rate
| Rest Distance | 2,054 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,616 |
| Overall Time | 22:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 132 |
March 23, 2019 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,562 | 1:45.6 | 297 | 1321 | 22 | 157 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 22 | 153 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 22 | 151 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 22 | 159 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 22 | 160 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 22 | 160 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 22 | 156 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 22 | 160 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 22 | 160 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 22 | 159 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 22 | 159 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 22 | 160 |
| r2,054 |
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Workout Graph
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