Josh Kuntzman v3:00/r...3 row
1,869
Meters
9:00.0
Time
2:24.4
Pace
106
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,869 |
| Overall Time | 9:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 179 |
| Drag Factor | 85 |
March 09, 2019 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,869 | 2:24.4 | 116 | 699 | 19 | 150 |
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 25 | 139 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 21 | 158 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 13 | 154 |
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Workout Graph
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