Josh Kuntzman v1:00/r...15 row
2,293
Meters
10:00.0
Time
2:10.8
Pace
133
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,293 |
| Overall Time | 10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 82 |
February 06, 2019 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 23 | 147 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 16 | 128 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 17 | 131 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | 146 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 19 | 144 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | 148 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 | 152 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 | 147 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 148 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 151 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 150 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | 149 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 152 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 155 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 159 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 159 |
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Workout Graph
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