Josh Kuntzman 5x1:00/r row
1,009
Meters
5:00.0
Time
2:28.6
Pace
55
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,009 |
| Overall Time | 5:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 82 |
January 08, 2019 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 27 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 26 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 48 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.