Josh Kuntzman v10:00/r...3 row
8,200
Meters
37:26.1
Time
2:16.9
Pace
498
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,214 |
| Overall Time | 42:26.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 1160 |
| Drag Factor | 185 |
November 30, 2018 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.1 | 8,200 | 2:16.9 | 136 | 768 | 29 | |
| 10:00.0 | 1,833 | 2:43.6 | 80 | 574 | 19 | |
| 12:00.0 | 3,167 | 1:53.6 | 238 | 1120 | 26 | |
| r: 5:00 | 14 | |||||
| 15:26.1 | 3,200 | 2:24.7 | 116 | 697 | 43 | |
| r14 |
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Workout Graph
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