Josh Kuntzman v10:00/r...8 row
6,517
Meters
27:45.1
Time
2:07.7
Pace
412
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,615 |
| Overall Time | 35:45.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 732 |
| Drag Factor | 183 |
December 03, 2018 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.1 | 6,517 | 2:07.7 | 168 | 877 | 27 | |
| 10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 24 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 27 | |
| r: 3:00 | 17 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | |
| r: 1:00 | 19 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | |
| r: 1:00 | 18 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | |
| r: 1:00 | 16 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 28 | |
| r: 1:00 | 11 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | |
| r: 1:00 | 17 | |||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 28 | |
| r98 |
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Workout Graph
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