Josh Kuntzman v20:00/5:00r...4 BikeErg
23,011
Meters
50:02.2
Time
2:10.4
Pace
708
Calories
| Rest Distance | 4,044 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 27,055 |
| Overall Time | 1:00:02.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 70 |
| Revolution Count | 3540 |
| Power/kg | 1.42 |
| Drag Factor | 93 |
December 08, 2025 19:15:16
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:02.2 | 23,011 | 2:10.4 | 158 | 842 | 70 | |
| 20:00.0 | 8,675 | 2:18.3 | 132 | 755 | 65 | |
| r: 5:00 | 2,096 | |||||
| 7:52.3 | 4,000 | 1:58.0 | 213 | 1031 | 74 | |
| r: 5:00 | 1,948 | |||||
| 7:51.6 | 4,000 | 1:57.9 | 214 | 1034 | 75 | |
| 14:18.3 | 6,338 | 2:15.4 | 141 | 785 | 74 | |
| r4,044 |
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Workout Graph
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SP Endurance V1-1 (Bike)
app.erg.zone