Josh Kuntzman 30000m BikeErg
30,000
Meters
1:04:43.2
Time
2:09.4
Pace
920
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 76 |
| Revolution Count | 4963 |
| Power/kg | 1.45 |
| Drag Factor | 75 |
August 20, 2025 19:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:43.2 | 30,000 | 2:09.4 | 161 | 855 | 76 | 158 |
| 11:05.1 | 5,000 | 2:13.0 | 149 | 811 | 75 | 147 |
| 10:43.8 | 10,000 | 2:08.7 | 164 | 864 | 77 | 157 |
| 10:51.8 | 15,000 | 2:10.3 | 158 | 843 | 76 | 155 |
| 10:53.9 | 20,000 | 2:10.7 | 156 | 838 | 76 | 161 |
| 10:43.7 | 25,000 | 2:08.7 | 164 | 864 | 77 | 159 |
| 10:24.9 | 30,000 | 2:04.9 | 179 | 917 | 79 | 174 |
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Workout Graph
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