Josh Kuntzman v0:30/1:16r...7 row
908
Meters
3:30.0
Time
1:55.6
Pace
60
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:36.0 |
| Overall Distance | 1,002 |
| Overall Time | 11:06.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 89 |
| Drag Factor | 124 |
April 05, 2025 21:36:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 908 | 1:55.6 | 226 | 1078 | 25 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:16 | 16 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:19 | 14 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:25 | 17 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:09 | 11 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:13 | 10 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:12 | 17 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:02 | 9 | |||||
| r94 |
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