Alexander Hicks 1x20:00/3:30r row
3,589
Meters
20:00.0
Time
2:47.1
Pace
186
Calories
154
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,130 |
| Overall Time | 23:30.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 113 |
March 09, 2024 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,589 | 2:47.1 | 75 | 557 | 19 | 154 |
| 20:00.0 | 3,590 | 2:47.1 | 75 | 558 | 19 | 154 |
| r541 |
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Workout Graph
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