Alexander Hicks 19:00 row
4,516
Meters
19:00.0
Time
2:06.2
Pace
282
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 118 |
January 14, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,516 | 2:06.2 | 174 | 899 | 20 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 18 |
| 8:00.0 | 931 | 2:08.8 | 163 | 862 | 20 |
| 12:00.0 | 955 | 2:05.6 | 176 | 907 | 22 |
| 16:00.0 | 939 | 2:07.7 | 168 | 877 | 20 |
| 19:00.0 | 758 | 1:58.7 | 209 | 1019 | 20 |
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Workout Graph
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