Alexander Hicks 4x8:00/3:00r row
8,236
Meters
32:00.0
Time
1:56.5
Pace
564
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,623 |
| Overall Time | 44:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 116 |
January 17, 2019 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,236 | 1:56.5 | 221 | 1060 | 21 | |
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 20 | |
| 8:00.0 | 2,059 | 1:56.5 | 221 | 1060 | 21 | |
| 8:00.0 | 2,059 | 1:56.5 | 221 | 1060 | 21 | |
| 8:00.0 | 2,068 | 1:56.0 | 224 | 1070 | 22 | |
| r387 |
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Workout Graph
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